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[type=button],[type=reset],[type=submit]{-webkit-appearance:button}button::-moz-focus-inner,[type=button]::-moz-focus-inner,[type=reset]::-moz-focus-inner,[type=submit]::-moz-focus-inner{padding:0;border-style:none}input[type=radio],input[type=checkbox]{box-sizing:border-box;padding:0}input[type=date],input[type=time],input[type=datetime-local],input[type=month]{-webkit-appearance:listbox}textarea{overflow:auto;resize:vertical}fieldset{min-width:0;margin:0;padding:0;border:0}legend{display:block;width:100%;max-width:100%;margin-bottom:.5em;padding:0;color:inherit;font-size:1.5em;line-height:inherit;white-space:normal}progress{vertical-align:baseline}[type=number]::-webkit-inner-spin-button,[type=number]::-webkit-outer-spin-button{height:auto}[type=search]{outline-offset:-2px;-webkit-appearance:none}[type=search]::-webkit-search-cancel-button,[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{font:inherit;-webkit-appearance:button}output{display:inline-block}summary{display:list-item}template{display:none}[hidden]{display:none!important}mark{padding:.2em;background-color:#feffe6}@property 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--mo-bdy{syntax:"<number>";inherits:true;initial-value:0}.mo-root,.mo-breathe,.mo-bob{transform-box:view-box;transform-origin:center}.mo-root{--mo-amp:0;--mo-morph:calc(.4s*var(--mo-rate,1));--mo-morph-ease:ease-in-out;--mo-tp:--mo-esx,--mo-esy,--mo-tilt,--mo-edy,--mo-edx,--mo-esx2,--mo-esy2,--mo-tilt2,--mo-edy2,--mo-lock,--mo-shake,--mo-rock,--mo-bdy;--mo-md:var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph),var(--mo-morph);--mo-me:var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease),var(--mo-morph-ease);transition-property:--mo-amp,transform,var(--mo-tp);transition-duration:calc(.4s*var(--mo-rate,1)),calc(.16s*var(--mo-rate,1)),var(--mo-md);transition-timing-function:ease-out,cubic-bezier(.23,1,.32,1),var(--mo-me);animation:mo-shake 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mo-shake{0%,to{translate:calc(.62px*var(--mo-shake))calc(-.34px*var(--mo-shake))}25%{translate:calc(-.7px*var(--mo-shake))calc(.22px*var(--mo-shake))}50%{translate:calc(.38px*var(--mo-shake))calc(.66px*var(--mo-shake))}75%{translate:calc(-.44px*var(--mo-shake))calc(-.6px*var(--mo-shake))}}.mo-root.mo-expr{--mo-morph:calc(.3s*var(--mo-rate,1));--mo-morph-ease:cubic-bezier(.45,.05,.5,1)}.mo-root:hover{--mo-amp:1;transition-duration:calc(.4s*var(--mo-rate,1)),calc(.22s*var(--mo-rate,1)),var(--mo-md);transform:translateY(-1.5px)scale(1.04)}.mo-root.mo-always{--mo-amp:1}.mo-breathe{animation-name:mo-breathe;animation-duration:calc(2.8s*var(--mo-rate,1));animation-delay:calc(var(--mo-phase,0s)*var(--mo-rate,1));animation-iteration-count:infinite;animation-direction:alternate;animation-timing-function:ease-in-out}@keyframes mo-breathe{to{transform:scaleX(calc(1 + .022*var(--mo-amp)))scaleY(calc(1 - .018*var(--mo-amp)))}}.mo-bob{translate:0 calc(var(--mo-bdy)*1px);animation-name:mo-bob;animation-duration:calc(3.4s*var(--mo-rate,1));animation-delay:calc(var(--mo-bob-phase,0s)*var(--mo-rate,1));animation-iteration-count:infinite;animation-direction:alternate;animation-timing-function:ease-in-out}@keyframes mo-bob{0%{transform:translateY(0)}to{transform:translateY(calc(-1.1px*var(--mo-amp)))}}.mo-eye{transform-box:view-box;--mo-sel:calc((var(--mo-wrap,1) + 1)/2);--mo-x:calc(var(--mo-esx) + var(--mo-esx2)*var(--mo-sel));--mo-y:calc(var(--mo-esy) + var(--mo-esy2)*var(--mo-sel));--mo-t:calc(var(--mo-tilt) + var(--mo-tilt2)*var(--mo-sel));--mo-ph:calc(var(--mo-sel)*(1 - var(--mo-rock)) + var(--mo-rock)*((1 + var(--mo-wrap,1)*var(--mo-rockp))/2));translate:calc(var(--mo-edx)*var(--mo-wrap,1)*1px)calc((var(--mo-edy) + var(--mo-edy2)*var(--mo-ph))*1px);rotate:calc((var(--mo-t)*var(--mo-wrap,1) - var(--mo-lean,0)*var(--mo-lock))*1deg);transform:rotate(calc(var(--mo-lean,0)*1deg))scaleX(var(--mo-x))scaleY(var(--mo-y))rotate(calc(var(--mo-lean,0)*-1deg));animation-name:mo-rock;animation-duration:calc(.9s*var(--mo-rate,1));animation-iteration-count:infinite;animation-timing-function:ease-in-out}@container style(--mo-rock:0){.mo-eye{animation-name:none}}@keyframes mo-rock{0%,to{--mo-rockp:1}50%{--mo-rockp:-1}}.mo-eye>*{transform-box:fill-box;transform-origin:center;animation-name:mo-blink,mo-wrap;animation-duration:calc(var(--mo-blink,4.8s)*var(--mo-rate,1)),calc(var(--mo-saccade,5.6s)*var(--mo-rate,1));animation-delay:calc(var(--mo-blink-phase,0s)*var(--mo-rate,1)),calc(var(--mo-saccade-phase,0s)*var(--mo-rate,1));animation-iteration-count:infinite;animation-timing-function:linear}@keyframes mo-blink{0%,97.2%{transform:rotate(calc(var(--mo-lean,0)*1deg))scaleY(1)rotate(calc(var(--mo-lean,0)*-1deg));animation-timing-function:ease-in}98.6%{transform:rotate(calc(var(--mo-lean,0)*1deg))scaleY(calc(1 - .92*var(--mo-amp)))rotate(calc(var(--mo-lean,0)*-1deg));animation-timing-function:ease-out}to{transform:rotate(calc(var(--mo-lean,0)*1deg))scaleY(1)rotate(calc(var(--mo-lean,0)*-1deg))}}.mo-eyes{animation-name:mo-saccade;animation-duration:calc(var(--mo-saccade,5.6s)*var(--mo-rate,1));animation-delay:calc(var(--mo-saccade-phase,0s)*var(--mo-rate,1));animation-iteration-count:infinite;animation-timing-function:linear}@keyframes mo-saccade{0%,15%{translate:0}16.5%,31%{translate:calc(-.8px*var(--mo-look-x,1.4)*var(--mo-amp))calc(-.9px*var(--mo-look-y,1.1)*var(--mo-amp))}32.5%,47%{translate:calc(1px*var(--mo-look-x,1.4)*var(--mo-amp))calc(.1px*var(--mo-look-y,1.1)*var(--mo-amp))}48.5%,63%{translate:calc(-.15px*var(--mo-look-x,1.4)*var(--mo-amp))calc(.85px*var(--mo-look-y,1.1)*var(--mo-amp))}64.5%,79%{translate:calc(.75px*var(--mo-look-x,1.4)*var(--mo-amp))calc(-.8px*var(--mo-look-y,1.1)*var(--mo-amp))}80.5%,98.5%{translate:calc(-1px*var(--mo-look-x,1.4)*var(--mo-amp))calc(-.15px*var(--mo-look-y,1.1)*var(--mo-amp))}to{translate:0}}@keyframes mo-wrap{0%,15%{scale:1;rotate:none}16.5%,31%{scale:calc(1 - .0176*var(--mo-look-mx,1.4)*var(--mo-amp) + .008*var(--mo-look-x,1.4)*var(--mo-wrap,1)*var(--mo-amp))calc(1 - .027*var(--mo-look-my,1.1)*var(--mo-amp));rotate:calc(.648deg*var(--mo-look-x,1.4)*var(--mo-look-y,1.1)*var(--mo-wrap,1)*var(--mo-amp))}32.5%,47%{scale:calc(1 - .022*var(--mo-look-mx,1.4)*var(--mo-amp) - .01*var(--mo-look-x,1.4)*var(--mo-wrap,1)*var(--mo-amp))calc(1 - .003*var(--mo-look-my,1.1)*var(--mo-amp));rotate:calc(.09deg*var(--mo-look-x,1.4)*var(--mo-look-y,1.1)*var(--mo-wrap,1)*var(--mo-amp))}48.5%,63%{scale:calc(1 - .0033*var(--mo-look-mx,1.4)*var(--mo-amp) + .0015*var(--mo-look-x,1.4)*var(--mo-wrap,1)*var(--mo-amp))calc(1 - .0255*var(--mo-look-my,1.1)*var(--mo-amp));rotate:calc(-.115deg*var(--mo-look-x,1.4)*var(--mo-look-y,1.1)*var(--mo-wrap,1)*var(--mo-amp))}64.5%,79%{scale:calc(1 - .0165*var(--mo-look-mx,1.4)*var(--mo-amp) - .0075*var(--mo-look-x,1.4)*var(--mo-wrap,1)*var(--mo-amp))calc(1 - .024*var(--mo-look-my,1.1)*var(--mo-amp));rotate:calc(-.54deg*var(--mo-look-x,1.4)*var(--mo-look-y,1.1)*var(--mo-wrap,1)*var(--mo-amp))}80.5%,98.5%{scale:calc(1 - .022*var(--mo-look-mx,1.4)*var(--mo-amp) + .01*var(--mo-look-x,1.4)*var(--mo-wrap,1)*var(--mo-amp))calc(1 - .0045*var(--mo-look-my,1.1)*var(--mo-amp));rotate:calc(.135deg*var(--mo-look-x,1.4)*var(--mo-look-y,1.1)*var(--mo-wrap,1)*var(--mo-amp))}to{scale:1;rotate:none}}@media not ((hover:hover)and (pointer:fine)){.mo-root:hover{--mo-amp:0;transform:none}.mo-root.mo-always{--mo-amp:1}.mo-root:not(.mo-always),.mo-root:not(.mo-always) *{animation-play-state:paused}.mo-root.mo-expr:not(.mo-always) .mo-eye{animation-play-state:running}}.mo-slow{--mo-rate:5}@media(prefers-reduced-motion:reduce){.mo-root,.mo-breathe,.mo-bob,.mo-eyes,.mo-eye,.mo-eye>*{animation:none;transition:none}.mo-bob>g:not(.mo-eyes){transition:none}}@property --mo-track-x{syntax:"<number>";inherits:true;initial-value:0}@property --mo-track-y{syntax:"<number>";inherits:true;initial-value:0}@property --mo-track-travel{syntax:"<length>";inherits:true;initial-value:0}@property --mo-track-hold{syntax:"<number>";inherits:true;initial-value:0}.mo-root .mo-eye{--mo-gz-dx:calc(var(--mo-gz-dx1,0) + (var(--mo-gz-dx2,0) - var(--mo-gz-dx1,0))*var(--mo-sel));--mo-gz-dy:calc(var(--mo-gz-dy1,0) + (var(--mo-gz-dy2,0) - var(--mo-gz-dy1,0))*var(--mo-sel));--mo-gz-sx:calc(var(--mo-gz-sx1,1) + (var(--mo-gz-sx2,1) - var(--mo-gz-sx1,1))*var(--mo-sel));--mo-gz-sy:calc(var(--mo-gz-sy1,1) + (var(--mo-gz-sy2,1) - var(--mo-gz-sy1,1))*var(--mo-sel));--mo-gz-t:calc(var(--mo-gz-t1,0) + (var(--mo-gz-t2,0) - var(--mo-gz-t1,0))*var(--mo-sel));translate:calc((var(--mo-edx)*var(--mo-wrap,1) + var(--mo-gz-dx))*1px)calc((var(--mo-edy) + var(--mo-edy2)*var(--mo-ph) + var(--mo-gz-dy))*1px);rotate:calc((var(--mo-t)*var(--mo-wrap,1) - var(--mo-lean,0)*var(--mo-lock) + var(--mo-gz-t))*1deg);transform:rotate(calc(var(--mo-lean,0)*1deg))scaleX(calc(var(--mo-x)*var(--mo-gz-sx)))scaleY(calc(var(--mo-y)*var(--mo-gz-sy)))rotate(calc(var(--mo-lean,0)*-1deg))}svg:has(>.mo-root){--mo-look-seed-x:var(--mo-look-x,1.4);--mo-look-seed-y:var(--mo-look-y,1.1);--mo-look-seed-mx:var(--mo-look-mx,1.4);--mo-look-seed-my:var(--mo-look-my,1.1)}.mo-root{--mo-look-x:calc(var(--mo-look-seed-x,1.4)*(1 - var(--mo-track-hold)));--mo-look-y:calc(var(--mo-look-seed-y,1.1)*(1 - var(--mo-track-hold)));--mo-look-mx:calc(var(--mo-look-seed-mx,1.4)*(1 - var(--mo-track-hold)));--mo-look-my:calc(var(--mo-look-seed-my,1.1)*(1 - var(--mo-track-hold)))}:root{color:#242638;background:#e9e9e4;font-family:DM Sans,Helvetica Neue,Arial,sans-serif;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:#eeeee8}button,input,textarea,select{font:inherit}.theme-light{--canvas: #eeeee8;--surface: #f5f4ed;--elevated: #fffef9;--ink: #242638;--muted: #656779;--line: #d1d2cc;--accent: #5354d8;--accent-bright: #7778f0;--accent-soft: #e7e6fb;--signal: #d7ed6b;--sidebar: #202233;--sidebar-line: #393b50}.app{background:radial-gradient(ellipse at 75% 4%,rgb(215 237 107 / 9%),transparent 32%),linear-gradient(90deg,rgb(36 38 56 / 2%) 1px,transparent 1px),var(--canvas);background-size:auto,44px 44px,auto;min-height:100vh}.app>.ant-layout-sider{background:var(--sidebar)!important;border-right:1px solid var(--sidebar-line);height:100dvh;overflow-y:auto;position:sticky;top:0}.sidebar-content{display:flex;flex-direction:column;min-height:100%}.brand{align-items:center;color:#fff;display:flex;font-size:18px;font-weight:650;gap:10px;letter-spacing:-.04em;min-height:80px;padding:20px 22px}.brand-mark{align-items:center;background:var(--signal);border-radius:5px;color:var(--sidebar);display:inline-flex;font-size:13px;font-weight:700;height:26px;justify-content:center;letter-spacing:-.08em;width:26px}.brand-copy strong,.sidebar-profile-copy strong{display:block}.brand-copy strong{font-size:17px}.navigation-label,.header-context,.section-overline{color:var(--muted);display:block;font-size:10px;font-weight:700;letter-spacing:.12em}.navigation-label{padding:14px 24px 8px}.app .ant-menu-dark{background:transparent;border-inline-end:0}.app .ant-menu-dark .ant-menu-item{border-radius:0;font-weight:500;height:48px;line-height:48px;margin-block:2px;margin-inline:10px;width:calc(100% - 20px)}.app .ant-menu-dark .ant-menu-item-selected:after{border-inline-end:3px solid var(--signal)}.active-workout-nav{align-items:center;background:#303248;border:1px solid #505273;border-radius:6px;color:#f6f5ff;display:flex;gap:10px;margin:18px 18px 0;padding:12px;text-decoration:none}.active-workout-nav:hover{border-color:var(--accent-bright);color:#fff}.active-workout-nav strong,.active-workout-nav small{display:block}.active-workout-nav strong{font-size:12px}.active-workout-nav small{color:#c5c4dc;font-size:11px;margin-top:2px}.active-workout-indicator{background:var(--signal);border-radius:50%;box-shadow:0 0 0 3px #d7ed6b2e;height:7px;width:7px}.sidebar-footer{align-items:center;border-top:1px solid var(--sidebar-line);display:flex;justify-content:space-between;margin-top:auto;padding:16px 18px}.sidebar-profile-copy{color:#e4e3f0;font-size:12px;line-height:1.35}.profile-button.ant-btn{color:#e4e3f0;height:38px;width:38px}.profile-button.ant-btn:hover,.profile-button-active.ant-btn{background:#393b51;color:var(--signal)}.profile-button.ant-btn:hover .mo-root{--mo-amp: 1;transform:translateY(-1.5px) scale(1.04)}.header{align-items:center;background:var(--surface);border-bottom:1px solid var(--line);display:flex;height:80px;justify-content:space-between;padding:0 clamp(24px,4vw,56px);position:relative}.header:before{background:var(--signal);content:"";height:3px;left:0;position:absolute;right:0;top:0}.header-context{color:var(--muted);font-size:9px;letter-spacing:.16em;margin-bottom:3px}.header-context span{color:var(--accent);margin:0 4px}.header h3.ant-typography{font-family:Space Grotesk,sans-serif;font-size:19px;letter-spacing:-.04em;line-height:1.2;margin:0}.header-actions{align-items:center;display:flex;gap:8px}.nav-toggle.ant-btn{background:var(--elevated);border-color:var(--line);display:none}.logout-button.ant-btn{background:transparent;border-color:transparent;color:var(--muted);box-shadow:none}.logout-button.ant-btn:hover{background:var(--accent-soft);color:var(--ink)}.content{margin:0 auto;max-width:1440px;padding:46px clamp(24px,4vw,56px) 72px;width:100%}.workout-page{margin:0 auto;max-width:920px}.workout-hero{align-items:stretch;background:#202233;border:1px solid #393b50;border-radius:12px;box-shadow:0 18px 44px #20223324;display:flex;gap:24px;justify-content:space-between;min-height:344px;overflow:hidden;padding:34px;position:relative}.workout-hero:before{background-image:radial-gradient(rgb(246 245 255 / 15%) .7px,transparent .7px);background-size:8px 8px;content:"";top:0;right:0;bottom:0;left:0;-webkit-mask-image:linear-gradient(90deg,transparent 42%,#000 100%);mask-image:linear-gradient(90deg,transparent 42%,#000 100%);pointer-events:none;position:absolute}.workout-hero-copy{align-self:center;max-width:520px;position:relative;z-index:1}.hero-kicker{align-items:center;color:#c5c4dc;display:flex;font-size:10px;font-weight:700;gap:9px;letter-spacing:.14em}.hero-kicker>span:first-child{background:var(--signal);border-radius:50%;height:8px;width:8px}.workout-hero h2.ant-typography{color:#f6f5ff;font-size:clamp(44px,6vw,68px);letter-spacing:-.075em;line-height:.91;margin:23px 0 17px}.workout-hero h2 span{color:var(--signal)}.workout-hero-copy .hero-kicker{font-size:10px}.workout-hero-copy 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